Occupational & Intellectual Wellness
Occupational wellness is your ability to engage in meaningful work and achieve work-life balance.
Intellectual wellness focuses on continual learning and intellectual stimulation and helps brain health and human development.
Occupational wellness brings opportunities to you throughout your life. When you actively manage your career, you can continue to grow and improve your occupational wellness.
Occupational wellness can influence your financial wellness and help build your self worth. When you align your true purpose with your occupational wellness, you can spend your time working on things that matter to you.
Workplace wellness is important because you split between your workplace and home. Mental and physical wellness are two dimensions that can be supported by employers. Ask your employer what types of well-being supports they offer.
Continuing to grow and learn as life changes supports your intellectual wellness.
Experiencing new things, generating new thoughts, displaying curiosity and having the courage to explore the world around you are ways you can bring intellectual wellness to your life.
Reading books, listening to podcasts, traveling to new places, learning new cultures, and engaging your brain with games and activities can support your intellectual wellness. Curiosity is the key to keeping your intellectual wellness at its highest level.
Did You Know?
– Having a strong professional network can help you find and land the right job opportunity.
– A study of over 2.7 million founders in tech identified 45 as the average age of a successful startup tech founder.
– Work life balance must include equal parts work, social time, and self-care.
– Americans read an average of 12 books each year. How many have you read this year?
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