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Living well, daily.

Mental Wellness

Mental wellness is more than the absence of mental illness.  Rather, it is how your overall mental and emotional state impacts your daily life.  It also includes how you appropriate express and processing emotion.

Mental wellness is as important as physical wellness.  The two aspects work closely together to support one-another. When you are mentally well, you are able to better focus on being physically well, and vice versa.

Focusing on mental wellness rather than mental illness helps create opportunities for positive change during difficult times.  The stress of daily life can make it difficult to maintain a positive mental state.  Maintaining a positive mental state is important to your mental and emotional well-being.

Overall, mental and emotional well-being is important for everyone in order to achieve overall health and wellness.

Wellness Quick Trip: Dog-Friendly Roanoke, VA

Wellness Quick Trip: Dog-Friendly Roanoke, VA

ByWellness Grind January 14, 2020May 11, 2021

Roanoke Virginia is a quick 3-hour drive from the Washington, D.C. region, making it a perfect destination for a wellness quick trip!

Read More Wellness Quick Trip: Dog-Friendly Roanoke, VAContinue

No Resolutions: Setting Wellness Goals for the New Year

No Resolutions: Setting Wellness Goals for the New Year

ByWellness Grind January 9, 2020May 11, 2021

Are you tired of forgetting your resolutions? Don’t worry, set measurable wellness goals instead and stay motivated all year long!

Read More No Resolutions: Setting Wellness Goals for the New YearContinue

How to Donate or Sell Your Wedding Dress Without Being in Your Feelings

How to Donate or Sell Your Wedding Dress Without Being in Your Feelings

ByWellness Grind December 28, 2019May 11, 2021

Don’t know what to do with your wedding dress? These tips will help you feel positive about consigning, selling, or donating your new or used wedding dress.

Read More How to Donate or Sell Your Wedding Dress Without Being in Your FeelingsContinue

5 Tips You Need to Feel Better About Student Debt Stress from Kimberly Hamilton

5 Tips You Need to Feel Better About Student Debt Stress from Kimberly Hamilton

ByGuest Author October 24, 2019May 11, 2021

Student loan debt stress plagues many Americans. These tips will help you navigate your student debt and improve your mental health.

Read More 5 Tips You Need to Feel Better About Student Debt Stress from Kimberly HamiltonContinue

Sweet Cheek’s 8 Steps to Falling in Love With Who You Are Becoming

Sweet Cheek’s 8 Steps to Falling in Love With Who You Are Becoming

ByKaren Buldier September 8, 2019May 10, 2021

Instagram’s Yoga Inspiration __Sweetcheeks shares her 8 steps to loving yourself!

Read More Sweet Cheek’s 8 Steps to Falling in Love With Who You Are BecomingContinue

Change Management Strategies to Support Your Well-Being

Change Management Strategies to Support Your Well-Being

ByWellness Grind September 6, 2019June 24, 2021

Managing change during difficult situations can be difficult. These 8 tips will help you overcome many challenges that life will throw at you.

Read More Change Management Strategies to Support Your Well-BeingContinue

Welcome to the Wellness Grind- 7 Ways to Stay on Your Wellness Grind Every Day

Welcome to the Wellness Grind- 7 Ways to Stay on Your Wellness Grind Every Day

ByWellness Grind August 31, 2019May 10, 2021

Welcome to the wellness grind, your online wellness community.

Check out these seven ways to combine your wellness activities to keep you on your grind.

Read More Welcome to the Wellness Grind- 7 Ways to Stay on Your Wellness Grind Every DayContinue

I’m O.K.- The Mental Health Grind

I’m O.K.- The Mental Health Grind

ByWellness Grind December 14, 2018May 10, 2021

Mental Health is a hard topic to talk about. Take a peek into my mental wellness routine and how I put in the work to stay mentally fit.

Read More I’m O.K.- The Mental Health GrindContinue

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© 2023 Wellness Grind

  • 8 Dimensions of Wellness
    • Physical Wellness
    • Mental Wellness
    • Spiritual Wellness
    • Occupational & Intellectual Wellness
    • Community & Environmental Wellness
    • Social Wellness
    • Financial Wellness
    • Pet Wellness
  • Blog
  • About Us
    • Let’s Connect