Category: Mental Wellness

Mental wellness is more than the absence of mental illness.  Rather, it is how your overall mental and emotional state impacts your daily life.  It also includes how you appropriate express and processing emotion.

Mental wellness is as important as physical wellness.  The two aspects work closely together to support one-another. When you are mentally well, you are able to better focus on being physically well, and vice versa.

Focusing on mental wellness rather than mental illness helps create opportunities for positive change during difficult times.  The stress of daily life can make it difficult to maintain a positive mental state.  Maintaining a positive mental state is important to your mental and emotional well-being.

Overall, mental and emotional well-being is important for everyone in order to achieve overall health and wellness.

Roanoke VA lead image
Pin it

Wellness Quick Trip: Dog-Friendly Roanoke, VA

Roanoke Virginia is a quick 3-hour drive from the Washington, D.C. region, making it a perfect destination for a wellness quick trip! Read More

how to donate your wedding dress
Pin it

How to Donate or Sell Your Wedding Dress Without Being in Your Feelings

Don't know what to do with your wedding dress? These tips will help you feel positive about consigning, selling, or donating your new or used wedding dress. Read More

Different managing change featured image
Pin it

Different- Change Management Strategies to Support Your Well-Being

Managing change during difficult situations can be difficult. These 8 tips will help you overcome many challenges that life will throw at you. Read More

Welcome to the Wellness Grind
Pin it

Welcome to the Wellness Grind- 7 Ways to Stay on Your Wellness Grind Every Day

Welcome to the wellness grind, your online wellness community. Check out these seven ways to combine your wellness activities to keep you on your grind. Read More

Wendie Asha Santa 2018
Pin it

I’m O.K.- The Mental Health Grind

Mental Health is a hard topic to talk about. Take a peek into my mental wellness routine and how I put in the work to stay mentally fit. Read More