8 Dimensions of Wellness
Learn
Find out more about holistic wellness and how you can unlock your unique wellness recipe.
Discover tips, inspirational stories, and stay motivated.
Discover
Thrive
Your busy schedule can block your wellness gains. Try new ways to live a life filled with calm, clarity, and purpose.
Relaxing your mind, body, and spirit are all part of your holistic wellness journey.
push yourself to the limits
Grow
Push your physical wellness to the limits with new workouts, health-conscious activities, and fun!
Wellness should be all about having a good time while working on yourself.
Pre-Sale Happening Now!
Discover Your Wellness Recipe
Master Class
Unlock your highest self by tuning into
your unique wellness recipe.
Let’s Sort Out Your Wellness
Hi! I’m Wendie, a nationally recognized expert in mental health, wellness, and prevention with over 15 years guiding people and communities to crush their goals and reach their highest power.
I’m a certified Spin Instructor, Reiki practitioner, and proud dog mom. Let me guide you on your holistic wellness journey!
About Us
The Wellness Grind is an online wellness community where “regular people” with busy lives can stay motivated on their wellness journey.
The goal of Wellness Grind is to find new ways to combat the stress of daily life and keep on your grind!