To Your Holistic wellness community

8 Dimensions of Wellness


Find out more about holistic wellness and how you can unlock your unique wellness recipe.

Discover tips, inspirational stories, and stay motivated.



Your busy schedule can block your wellness gains. Try new ways to live a life filled with calm, clarity, and purpose.

Relaxing your mind, body, and spirit are all part of your holistic wellness journey.

push yourself to the limits


Push your physical wellness to the limits with new workouts, health-conscious activities, and fun!

Wellness should be all about having a good time while working on yourself.

Pre-Sale Happening Now!

Discover Your Wellness Recipe

Master Class

Unlock your highest self by tuning into
your unique wellness recipe.

  • Assess Your Wellness Lifestyle
  • Vision + Success
  • Explore the Roots of Goal Setting
  • Master the 8 Dimensions of Wellness
  • Reach Your Highest Self via Holistic Wellness
  • Set-up Your Wellness Motivation Moves

I’ve had the pleasure of working with Wendie directly, and there is no better person to learn from when it comes to balancing the struggles of the everyday grind.
@Pretty Little Blerd

Let’s Sort Out Your Wellness

Hi! I’m Wendie, a nationally recognized expert in mental health, wellness, and prevention with over 15 years guiding people and communities to crush their goals and reach their highest power.

I’m a certified Spin Instructor, Reiki practitioner, and proud dog mom. Let me guide you on your holistic wellness journey!

About Us

The Wellness Grind is an online wellness community where “regular people” with busy lives can stay motivated on their wellness journey.

The goal of Wellness Grind is to find new ways to combat the stress of daily life and keep on your grind!