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  • 8 Dimensions of WellnessExpand
    • Physical Wellness
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Living well, daily.

Occupational Wellness

Occupational wellness is your ability to engage in meaningful work and achieve work-life balance.  Work supports your overall wellness and helps you share your individual talents.  Additionally, continual professional development and career choices driven by purpose contribute to your wellness.

Wellness in the workplace is becoming increasingly popular.  Some employers now include wellness benefits as perks for employees.  Therefore, improving outcomes in employee attendance, health, and morale.

Above all, your occupational wellness includes a commitment to happiness and fulfillment through meaningful work.

No Resolutions: Setting Wellness Goals for the New Year

No Resolutions: Setting Wellness Goals for the New Year

Bydelta January 9, 2020May 11, 2021

Are you tired of forgetting your resolutions? Don’t worry, set measurable wellness goals instead and stay motivated all year long!

Read More No Resolutions: Setting Wellness Goals for the New YearContinue

Learn to Network Like a Pro!

Learn to Network Like a Pro!

Bydelta September 15, 2019May 13, 2021

Building your network is an important part of growing your business and achieving your goals. Read more about networking like a pro!

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Change Management Strategies to Support Your Well-Being

Change Management Strategies to Support Your Well-Being

Bydelta September 6, 2019June 24, 2021

Managing change during difficult situations can be difficult. These 8 tips will help you overcome many challenges that life will throw at you.

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Welcome to the Wellness Grind- 7 Ways to Stay on Your Wellness Grind Every Day

Welcome to the Wellness Grind- 7 Ways to Stay on Your Wellness Grind Every Day

Bydelta August 31, 2019May 10, 2021

Welcome to the wellness grind, your online wellness community.

Check out these seven ways to combine your wellness activities to keep you on your grind.

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Lost- The Art of Mentoring and Being Mentored

Lost- The Art of Mentoring and Being Mentored

Bydelta September 6, 2018May 10, 2021

Through my journey as a mentee I’ve learned valuable lessons to pass on as a mentor. Today I strive to mentor the next generation of professionals through authentic supportive relationships, no matter how long or short they may be. Join me in exploring how I became the mentor I am today.

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Transitions-How I became a Spin Instructor

Transitions-How I became a Spin Instructor

Bydelta July 4, 2018May 10, 2021

Successful transitions are an important part of our well being. This 4th of July take some time to read about my transition to becoming a spin instructor. Enjoy!

Read More Transitions-How I became a Spin InstructorContinue

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© 2023 Wellness Grind

  • 8 Dimensions of Wellness
    • Physical Wellness
    • Mental Wellness
    • Spiritual Wellness
    • Occupational & Intellectual Wellness
    • Community & Environmental Wellness
    • Social Wellness
    • Financial Wellness
    • Pet Wellness
  • Blog
  • About Us
    • Let’s Connect