Category: Physical Wellness

Physical wellness includes all aspects of physical health.  For example, nutrition, sleep, exercise, and preventative health activities contribute to a healthy lifestyle.

It is important to achieve positive health outcomes.  The integration of healthy behaviors that benefit physical fitness impact overall health and wellness .  Integrating activities that focus on a healthy lifestyle can help you improve your mental health and support other dimensions of wellness as well.

Creating routines can help you maintain a physically active and healthy lifestyle.  Therefore, making it easier accomplish physical health goals and reach positive health outcomes.

Feature image Sweet Cheeks love yourself
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Sweet Cheek’s 8 Steps to Falling in Love With Who You Are Becoming

Featured Blogger:    Karen Ashley Buldier Instagram: __sweetcheeks Not just another Yoga Instagram account When I think of body positive yoga influencers on ... Read More

CupShe Bikini Review
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CupShe Bikini Review – Your Body Image is More Important Than Saving Money

Online shopping can sometimes be a great way to purchase clothing. However, it can mess with your body image when it does not look like what was pictured.  This post ... Read More

Fresh: 2019 Montgomery County (MoCo), MD Farmers Market Roundup

2019 Farmers Market season is almost over in Montgomery County, MD. This roundup will help you navigate the rest of the market season to score all the best market fresh f ... Read More

Welcome to the Wellness Grind
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Welcome to the Wellness Grind- 7 Ways to Stay on Your Wellness Grind Every Day

Welcome to the wellness grind, your online wellness community. Check out these seven ways to combine your wellness activities to keep you on your grind. Read More

Wendie and Asha hiking
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Bae- How I found my four-legged soul mate

This post and workout- “Bae”, are dedicated to my pup, Asha, who is my dog-child, love, and best friend. She’s a therapy pup; a security guard; and a companion for hikin ... Read More

Wendie teaching spin class in a studio
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Transitions-How I became a Spin Instructor

Successful transitions are an important part of our well being. This 4th of July take some time to read about my transition to becoming a spin instructor. Enjoy! Read More

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