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Living well, daily.

Physical Wellness

Physical wellness includes all aspects of physical health.  For example, nutrition, sleep, exercise, and preventative health activities contribute to a healthy lifestyle.

It is important to achieve positive health outcomes.  The integration of healthy behaviors that benefit physical fitness impact overall health and wellness .  Integrating activities that focus on a healthy lifestyle can help you improve your mental health and support other dimensions of wellness as well.

Creating routines can help you maintain a physically active and healthy lifestyle.  Therefore, making it easier accomplish physical health goals and reach positive health outcomes.

Wellness Trends for Amazon Prime Day 2022

Wellness Trends for Amazon Prime Day 2022

ByWellness Grind July 12, 2022July 13, 2022

Amazon Prime Day 2022 wellness inspired deals and must-have items.

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Wellness Trends for Amazon Prime Day 2021

Wellness Trends for Amazon Prime Day 2021

ByWellness Grind June 19, 2021June 22, 2021

Amazon Prime Day 2021

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How to Organize Your Masks for Under $5 Dollars

How to Organize Your Masks for Under $5 Dollars

ByWellness Grind February 9, 2021May 12, 2021

Looking for a way to organize your masks for cheap? Try these options for $5 or less!

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Hand Sanitizing Spritzer- Budget Friendly DIY

Hand Sanitizing Spritzer- Budget Friendly DIY

ByWellness Grind November 2, 2020May 12, 2021

This DIY Hand Sanitizing Spritzer is low cost and easy to make using items already in your bathroom cabinet. Made of essential oils, 70% alcohol and Micellular Water.

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My Yogapreneur Life: Yoga Inspiration and Wellness with Maureen McAllister

My Yogapreneur Life: Yoga Inspiration and Wellness with Maureen McAllister

ByMaureen McAllister January 31, 2020June 16, 2021

Clarksburg Yoga & Wellness’ Maureen Mcallister shares her inspirational journey from yoga student to yoga studio owner.

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No Resolutions: Setting Wellness Goals for the New Year

No Resolutions: Setting Wellness Goals for the New Year

ByWellness Grind January 9, 2020May 11, 2021

Are you tired of forgetting your resolutions? Don’t worry, set measurable wellness goals instead and stay motivated all year long!

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READY TO GO- New Year’s Playlist & Spin Workout

READY TO GO- New Year’s Playlist & Spin Workout

ByWellness Grind December 31, 2019July 14, 2021

This Spin workout and playlist will keep you and your favorite dance partner grooving all night long.

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Three Must Try Recipes to Build Your Immune System This Cold Season!

Three Must Try Recipes to Build Your Immune System This Cold Season!

ByWellness Grind October 4, 2019May 11, 2021

Looking for a quick immunity booster without breaking the bank? Try these three recipes filled with vitamins and antioxidants.

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Sweet Cheek’s 8 Steps to Falling in Love With Who You Are Becoming

Sweet Cheek’s 8 Steps to Falling in Love With Who You Are Becoming

ByKaren Buldier September 8, 2019May 10, 2021

Instagram’s Yoga Inspiration __Sweetcheeks shares her 8 steps to loving yourself!

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CupShe Bikini Review – Your Body Image Is More Important Than Saving Money

CupShe Bikini Review – Your Body Image Is More Important Than Saving Money

ByWellness Grind September 7, 2019May 10, 2021

CupShe bikinis look great online, fit horribly when delivered. Check out my review of this discount online retailer.

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Magic- For the Ride Inside’s Steve Canum Celebrates a Birthday- New Year & New Motivation

Magic- For the Ride Inside’s Steve Canum Celebrates a Birthday- New Year & New Motivation

ByGuest Author September 5, 2019May 10, 2021

For the Ride Inside’s Steve Caum celebrates a new year and the 4 pillars of wellness.

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Beginning, Middle & End – My First Attempt at Whole30

Beginning, Middle & End – My First Attempt at Whole30

ByGuest Author September 2, 2019May 10, 2021

New Age Dream Chick, Bethany Boggs explores her first attempt at the Whole30 diet after years of health issues.

Read More Beginning, Middle & End – My First Attempt at Whole30Continue

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  • 8 Dimensions of Wellness
    • Physical Wellness
    • Mental Wellness
    • Spiritual Wellness
    • Occupational & Intellectual Wellness
    • Community & Environmental Wellness
    • Social Wellness
    • Financial Wellness
    • Pet Wellness
  • Blog
  • About Us
    • Let’s Connect
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