No Resolutions: Setting Wellness Goals for the New Year
Are you tired of forgetting your resolutions? Don't worry, set measurable wellness goals instead and stay motivated all year long! Read More
Physical wellness includes all aspects of physical health. For example, nutrition, sleep, exercise, and preventative health activities contribute to a healthy lifestyle.
It is important to achieve positive health outcomes. The integration of healthy behaviors that benefit physical fitness impact overall health and wellness . Integrating activities that focus on a healthy lifestyle can help you improve your mental health and support other dimensions of wellness as well.
Creating routines can help you maintain a physically active and healthy lifestyle. Therefore, making it easier accomplish physical health goals and reach positive health outcomes.
READY TO GO- New Year’s Playlist & Spin Workout
This Spin workout and playlist will keep you and your favorite dance partner grooving all night long. Read More
Sweet Cheek’s 8 Steps to Falling in Love With Who You Are Becoming
Instagram's Yoga Inspiration __Sweetcheeks shares her 8 steps to loving yourself! Read More
CupShe Bikini Review – Your Body Image Is More Important Than Saving Money
CupShe bikinis look great online, fit horribly when delivered. Check out my review of this discount online retailer. Read More
Beginning, Middle & End – My First Attempt at Whole30
New Age Dream Chick, Bethany Boggs explores her first attempt at the Whole30 diet after years of health issues. Read More
Fresh: 2019 Montgomery County (MoCo), MD Farmers Market Roundup
2019 Farmers Market season is almost over in Montgomery County, MD. This roundup will help you navigate the rest of the market season to score all the best market fresh f ... Read More
Welcome to the Wellness Grind- 7 Ways to Stay on Your Wellness Grind Every Day
Welcome to the wellness grind, your online wellness community. Check out these seven ways to combine your wellness activities to keep you on your grind. Read More
Bae- How I found my four-legged soul mate
This post and workout- “Bae”, are dedicated to my pup, Asha, who is my dog-child, love, and best friend. She’s a therapy pup; a security guard; and a companion for hikin ... Read More
Fuego (fire)- Living the dimension of physical wellness
Physical wellness is my go-to life support. Without working out I would be lost. Here's how it all got started. Read More
Transitions-How I became a Spin Instructor
Successful transitions are an important part of our well being. This 4th of July take some time to read about my transition to becoming a spin instructor. Enjoy! Read More