This playlist is designed for the chill home party, spin class, or a booty shaking dance party. If you don’t know what to play on New Year’s Eve, put this on and you’re guaranteed to have a good time. The Indoor Cycle Spin workout challenges class participants to use power and form to ride passed challenging hills into new opportunities in the new year.
Follow this playlist on Spotify or Apple Music.
READY TO GO- New Year’s Playlist
- FISHER-Stop It (6:27) [ 124 BPM]
- Diplo & SIDEPIECE- On My Mind (feat. Emily Warren) (5:12) [ 123 BPM]
- David Guetta & MORTEN- Make It To Heaven (with Raye)(2:52) [126 BPM]
- Inflo- No Fear (Mixed) (3:56) [106 BPM]
- Taylor Swift- You Need To Calm Down (Clean Bandit Remix) (2:33) [95 BPM]
- The Weeknd- Blinding Lights (3:22) [171 BPM]
- Galimatias-South (3:36) [76 BPM]
- Joe Stone- Nothing Else (When I Think of You) (2:37) [ 124BPM]
- Don Sharicon- Con Calma (Chill House Mix) (4:56) [188 BPM]
- Ozuna- Hasta Que Salga el Sol (3:09) [96 BPM]
- Fireboy DML- Scatter (2:44) [100 BPM]
- Dua Lipa- Don’t Start Now (Dom Dolla Remix) (3:31) [ 124 BPM]
- Niall Horan & Diplo-Nice to Meet Ya (Diplo Remix) (3:35) [BPM]
- Hardwell & Suyano- Go to War (2:48) [132 BPM]
- Bro Safari & UFO!- Drama (Party Favor Remix) (3:07) [100 BPM]
- Whethan-Let Me Take You (feat. Jeremih) (2:49) [127 BPM]
- Illenium & Jon Bellion- Good Things Fall Apart (Tiësto’s Big Room Remix) (4:07) [144 BPM]
- Chris Lake- Stay With Me (3:45) [ 124 BPM]
- RL Grime-I Wanna Know (feat. Daya)(3:27) [164 BPM]
- MK & Sonny Fodera-One Night (feat. Raphaella) (2:42) [124 BPM]
- Dani L. Mebius- Bad Guy (Remix) (3:35) [125 BPM]
- The Chainsmokers- Closer (feat. Halsey) [Shaun Frank Remix] (4:12) [98 BPM]
- ODESZA- 01-Say My Name (feat. Zyra) [Hayden James Remix] (4:28) [118 BPM]
- Lizzo- Good as Hell (feat. Ariana Grande) [Remix] (2:39) [96 BPM]
- Dua Lipa- New Rules (Alison Wonderland Remix) (4:23) [128 BPM]
- Aterciopelados- El Estuche (3:22) [89 BPM]
- Ariana Grande- Break up with your girlfriend, i’m bored (3:310) [84 BPM]
- Lizzo- Soulmate (2:55) [99 BPM]
- Khalid- Self (2:54) [144 BPM]
- Tim Legend- Hope (feat. Naomi Wild) (2:44) [143 BPM]
- Lewis Capaldi- Someone You Loved (3:02) [110 BPM]
- Lauv- Sims (2:35) [100 BPM]
- Lana Del Rey- Doin’ Time (3:22) [73 BPM]
Spin Class:
Class Description: New Year’s ride inspired by hill training. As the new year approaches each hill symbolizes a challenge riders overcame in 2019 to finish strong going into 2020. This ride can be done before or after the New Year.Riders prepare for hill rides outdoors. Advanced riders should challenge themselves by increasing intensity during work/power periods and should ride each hill higher than the last hill.
Class length: 54:13 mins
Pre-Class (10:47 mins):
- Big Gigantic- C’mon (feat. GRiZ) (3:57) [188 BPM]
- Ella Mai- Boo’d Up (3:59) [82 BPM]
- Camila Cabello- My Oh My (feat. DaBaby) (2:51) [105 BPM]
Class (54:13 mins):
- FISHER-Stop It (6:27) [ 124 BPM]
- Diplo & SIDEPIECE- On My Mind (feat. Emily Warren) (5:12) [ 123 BPM]
- David Guetta & MORTEN- Make It To Heaven (with Raye)(2:52) [126 BPM]
- Inflo- No Fear (Mixed) (3:56) [106 BPM]
- Taylor Swift- You Need To Calm Down (Clean Bandit Remix) (2:33) [95 BPM]
- The Weeknd- Blinding Lights (3:22) [171 BPM]
- Galimatias-South (3:36) [76 BPM]
- Joe Stone- Nothing Else (When I Think of You) (2:37) [124 BPM]
- Don Sharicon- Con Calma (Chill House Mix) (4:56) [188 BPM]
- Ozuna- Hasta Que Salga el Sol (3:09) [96 BPM]
- Fireboy DML- Scatter (2:44) [100 BPM]
- Dua Lipa- Don’t Start Now (Dom Dolla Remix) (3:31) [124 BPM]
- Niall Horan & Diplo-Nice to Meet Ya (Diplo Remix) (3:35) [125 BPM]
- Hardwell & Suyano- Go to War (2:48) [132 BPM]
- Bro Safari & UFO!- Drama (Party Favor Remix) (3:07) [100 BPM]
Cool Down (6:56 mins):
- Whethan-Let Me Take You (feat. Jeremih) (2:49) [127 BPM]
- Illenium & Jon Bellion- Good Things Fall Apart (Tiësto’s Big Room Remix) (4:07) [130 BPM]
Warm up:
FISHER-Stop It (6:27) [ 124 BPM]
- Warm up , safety, & position cues
- Pick up 10%
- ^2 Gears
- Pick up 10%
Class:
Level 1: Up and Downhill (8 mins)
Diplo & SIDEPIECE- On My Mind (feat. Emily Warren) (5:12) [123 BPM]
David Guetta & MORTEN- Make It To Heaven (with Raye) (2:52) [126 BPM]
- 2 min Endurance (Zone 2)Pick up to endurance pace until end of song at whatever the average RPMs are or the number you saw most when you look @ the 2nd number on the screen when you set the pace.
- 1 min Power (Zone 3/4): ^ 3 gears + speed pick up power & watts
- 2 min Heavy Hill (Zone 5):Start base of a hill^gear every 30 sec1:30 Standing Climb 2:30 _ gears to downhill Rest for remainder of song
- 1 min Fast Flat (Zone 1/2):_gear to just above flat road -pedal fast and light for active recovery
- 2 min Rest
Level 2: Jump cycles 3/1/2 (3:56 mins)
Inflo- No Fear (Mixed) (3:56) [120 BPM]
- :33 ^ lowest standing weight
- :45 3rd position
- 1:00 1st position
- 1:15 2nd position
- 1:30 3rd position
- 1:45 1st position
- 2:00 2nd position
- 2:15 Jumps on count of 5 each position 3/1/2
- 3:00 end Jumps
Level 3: Run a mountain (9:31 mins)
Taylor Swift- You Need To Calm Down (Clean Bandit Remix) (2:33) [95 BPM]
The Weeknd- Blinding Lights (3:22) [171 BPM]
Galimatias-South (3:36) [76 BPM]
Song profile: Moderate rolling hills hill
- Rest flat road
- :45 ^gear moderate hill
- 1:00 third position run
- 1:30 third position with form
- 2:00 third position Run
- 2:30 first position
- 2:30 _gear
- 3:30 Rest 1 min flat road
- 4:30 ^gear moderate hill
- 5:00 second position run
- 5:30 second position with form
- 6:00 second position Run
- 6:30 first position
- 7:30 seated climb
- 8:30 Rest 2 mins
Level 4: Switchbacks (7:33 mins)
Joe Stone- Nothing Else (When I Think of You) (2:37) [124 BPM]
Don Sharicon- Con Calma (Chill House Mix) (4:56) [188 BPM]
- 2 mins- Steady State intensity (perceived exertion 8/10) Endurance 1st
- 1 min- Climbing Repeat intensity (perceived exertion 9/10) Switchbacks 3rd
- 1 mins- Steady State intensity (perceived exertion 8/10) Endurance 1st
- 1 min- Climbing Repeat intensity (perceived exertion 9/10) Switchbacks 3rd
- 1 mins- Steady State intensity (perceived exertion 8/10) Endurance 1st
- 1 min- Climbing Repeat intensity (perceived exertion 9/10) Switchbacks 3rd
- flat road
Level 5: Rest/Free Ride (3:09 mins)
Ozuna- Hasta Que Salga el Sol (3:09) [96 BPM]Any speed any position any intensity
Level 6 : Figure 8 Combo (12:38 min)
Fireboy DML- Scatter (2:44) [100 BPM]
Dua Lipa- Don’t Start Now (Dom Dolla Remix) (3:31) [1254 BPM]
Niall Horan & Diplo-Nice to Meet Ya (Diplo Remix) (3:35) [125 BPM]
Hardwell & Suyano- Go to War (2:48) [132 BPM]
Song profile: Figure 8 Drill
Round 1: 30 sec each – 8 moves = 4 mins
Round 2: 1 min each- 8 mins = 8 mins
- Recover Flat Road
- Seated muddy flat
- Standing flat
- Run on a hill
- Recover Flat Road
- Seated climb
- Jumps
- Standing climb
Level 7: Start the Year Strong (3:07 mins)
Bro Safari & UFO!- Drama (Party Favor Remix) (3:07) [100 BPM]
- flat road
- :30 ^ 2 gears
- 1:00 _ gear
- 1:30 ^ 2 gears
- 2:00 _ gear
- 2:30 pick up pace 10% try to hit your goal max RPMs
Cool Down (6:56mins):
Whethan-Let Me Take You (feat. Jeremih) (2:49) [127 BPM]
Illenium & Jon Bellion- Good Things Fall Apart (Tiësto’s Big Room Remix) (4:07) [130 BPM]
Follow this playlist on Spotify or Apple Music.
If you liked this playlist you might also like the 2017 New Year’s Ride: Different available on Apple Music and Spotify.
