Bae- How I found my four-legged soul mate
This post and workout- “Bae”, are dedicated to my pup, Asha, who is my dog-child, love, and best friend. She’s a therapy pup; a security guard; and a companion for hikin ... Read More
Physical wellness includes all aspects of physical health. For example, nutrition, sleep, exercise, and preventative health activities contribute to a healthy lifestyle.
It is important to achieve positive health outcomes. The integration of healthy behaviors that benefit physical fitness impact overall health and wellness . Integrating activities that focus on a healthy lifestyle can help you improve your mental health and support other dimensions of wellness as well.
Creating routines can help you maintain a physically active and healthy lifestyle. Therefore, making it easier accomplish physical health goals and reach positive health outcomes.
Fuego (fire)- Living the dimension of physical wellness
Physical wellness is my go-to life support. Without working out I would be lost. Here's how it all got started. Read More
Transitions-How I became a Spin Instructor
Successful transitions are an important part of our well being. This 4th of July take some time to read about my transition to becoming a spin instructor. Enjoy! Read More