Physical Wellness Archives – Page 2 of 2

Physical Wellness

Physical wellness includes all aspects of physical health. For example, nutrition, sleep, exercise, and preventative health activities contribute to a healthy lifestyle.

It is important to achieve positive health outcomes. The integration of healthy behaviors that benefit physical fitness impact overall health and wellness . Integrating activities that focus on a healthy lifestyle can help you improve your mental health and support other dimensions of wellness as well.

Creating routines can help you maintain a physically active and healthy lifestyle. Therefore, making it easier accomplish physical health goals and reach positive health outcomes.

Welcome to the Wellness Grind- 7 Ways to Stay on Your Wellness Grind Every Day

ByWellness Grind August 31, 2019May 10, 2021

Welcome to the wellness grind, your online wellness community.

Check out these seven ways to combine your wellness activities to keep you on your grind.

Bae- How I found my four-legged soul mate

ByWellness Grind January 20, 2019May 10, 2021

The story of my pup, Asha, who is my dog-child, love, and best friend.

Asha supports my mental, physical, and social wellness and makes me the happiest dog mom.

Living the dimension of physical wellness

ByWellness Grind July 16, 2018May 10, 2021

Physical wellness is my go-to life support. Without working out I would be lost. Here’s how it all got started.

Transitions-How I became a Spin Instructor

ByWellness Grind July 4, 2018May 10, 2021

Successful transitions are an important part of our well being. This 4th of July take some time to read about my transition to becoming a spin instructor. Enjoy!