Category: Intellectual wellness

Intellectual wellness focuses on continual learning and intellectual stimulation.  Similarly, intellectual wellness helps brain health and human development.

Mental stimulation and deep thought encourage intellectual wellness. Therefore, learning new ideas is important to continuing to grow.   This includes, learning new cultures and sharing cultural influence to expand your horizons.

Most importantly, intellectual wellness is your ability to grow and learn to support your personal and professional development and goals.

Welcome to the Wellness Grind
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Welcome to the Wellness Grind- 7 Ways to Stay on Your Wellness Grind Every Day

Welcome to the wellness grind, your online wellness community. Check out these seven ways to combine your wellness activities to keep you on your grind. Read More

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Not Your Fault – The Ancestors Guide to the Top Things to do on a Short Trip to Madrid and Toledo

Interested in visiting Madrid and Toledo Spain for a short trip? This post will give you all the details on how to see the top attractions in 3-4 days. Read More