No Resolutions: Setting Wellness Goals for the New Year
Are you tired of forgetting your resolutions? Don't worry, set measurable wellness goals instead and stay motivated all year long! Read More
Intellectual wellness focuses on continual learning and intellectual stimulation. Similarly, intellectual wellness helps brain health and human development.
Mental stimulation and deep thought encourage intellectual wellness. Therefore, learning new ideas is important to continuing to grow. This includes, learning new cultures and sharing cultural influence to expand your horizons.
Most importantly, intellectual wellness is your ability to grow and learn to support your personal and professional development and goals.
5 Tips You Need to Feel Better About Student Debt Stress from Kimberly Hamilton
Student loan debt stress plagues many Americans. These tips will help you navigate your student debt and improve your mental health. Read More
Welcome to the Wellness Grind- 7 Ways to Stay on Your Wellness Grind Every Day
Welcome to the wellness grind, your online wellness community. Check out these seven ways to combine your wellness activities to keep you on your grind. Read More
Not Your Fault – The Ancestors Guide to the Top Things to do on a Short Trip to Madrid and Toledo
Interested in visiting Madrid and Toledo Spain for a short trip? This post will give you all the details on how to see the top attractions in 3-4 days. Read More