8 Dimensions of Wellness

Wendie V in Wheel Pose

Life is too short not to live a life of wellness.

Learn About the 8 Dimensions of Wellness

Living the dimensions of wellness requires you to set a priority to work on your wellness daily. When you make the commitment to live a life of wellness, you are committing to yourself to be on a lifelong journey of learning and growth. The WellnessGrind.com is here to help support you as you move along your wellness path.

The Wellness Grind is based on a perspective of wellness that is founded in models, theories, research, and lived experience. Wellness should be thought of with a individual and macro perspective. You must look inward for a definition of wellness that fits your lifestyle. Collectively, we must continue to push for a future where we do everything we can do to make wellness for communities, families, cities, states, and the nation a reality.

The Wellness Grind is Founded on the Dimensions of Wellness:

  1. Physical Wellness
  2. Mental Wellness
  3. Spiritual Wellness
  4. Social Wellness
  5. Occupational Wellness
  6. Intellectual Wellness
  7. Financial Wellness
  8. Community & Environmental Wellness

What’s Your Wellness Recipe?

Anyone can find their own unique wellness recipe. Your wellness recipe should include both daily activities towards your wellness and activities designed to make you feel better when you are struggling. Your favorite wellness activities can help in times of emotional turbulence, stress, or even boredom.

The Wellness Grind is your resource for identifying new activities to add to your wellness recipe. You can try a new local spot for a unique experience or a pet-friendly activity. The Wellness Grind is your key to unlocking a world of new wellness adventures.

Keep on Your Wellness Grind!

The Wellness Grind is a community of wellness focused individuals who strive to inspire others they walk their daily wellness journey.  These inspirational stories are here to help you stay on your grind and join the community!

Subscribe to the WellnessGrind and share your stories on social media using #WellnessGrind. Follow and tag us in your post!

Get Inspired by These Wellness Stories!

Physical Wellness

July 4, 2018

Transitions-How I became a Spin Instructor

Successful transitions are an important part of our well being. This 4th of July take some time to read about my transition to becoming a spin instructor. Enjoy!

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July 16, 2018

Fuego (fire)- Living the dimension of physical wellness

Physical wellness is my go-to life support. Without working out I would be lost. Here's how it all got started.

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September 6, 2018

Lost- The Art of Mentoring and Being Mentored

Through my journey as a mentee I've learned valuable lessons to pass on as a mentor. Today I strive to mentor the next generation of professionals through authentic supportive relationships, no matter how long or short they may be. Join me in ex...

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October 28, 2018

Fuego Con Amor- A Bollywood Love Story

Love + Wellness I recently had a chance to explore a Bollywood love story with my friend and colleague, Tanvi. She shared her wisdom on finding love, culture and gender roles, and living by your core values. Hear more about how Tanvi organica...

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December 14, 2018

I’m O.K.- The Mental Health Grind

Mental Health is a hard topic to talk about. Take a peek into my mental wellness routine and how I put in the work to stay mentally fit.

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January 20, 2019

Bae- How I found my four-legged soul mate

This post and workout- “Bae”, are dedicated to my pup, Asha, who is my dog-child, love, and best friend. She’s a therapy pup; a security guard; and a companion for hiking, running, and cuddling. Asha supports my mental, physical, and social we...

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March 8, 2019

Sail Away- The winter holiday itinerary you never thought of- How to conquer Madrid & Malta in 10 days!

Interested in a European itinerary just short of 2 weeks? Or looking to travel to the warmest winter European countries? My friend, Monika, and I share our adventures in Madrid and Malta in 6 blog posts starting with our itinerary and planning.

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April 14, 2019

Session 1: Class 1- Transitions Workout

This class is focused on transitioning between classes taught by a prior instructor to a new style and new music. This is the first of six weeks of skill building classes. Give form cues and focus on form in each position for each class in the ne...

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April 14, 2019

Session 1 Class 2- Fuego Workout

Session 1 focuses on helping new and experienced riders build basic skills at indoor cycling. Class 2 is designed to create fire and build endurance and speed.

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May 1, 2019

Session 1 Class 3: Lost Workout

The third skill-building workout focusing on developing the proper form in 2nd and 3rd position while adding power (cadence + resistance).

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