Session 1: Class 1- Transitions Workout
This class is focused on transitioning between classes taught by a prior instructor to a new style and new music. This is the first of six weeks of skill building classes. ... Read More
Find the latest Wellness Grind community generated content to inspire your quest for wellness living.
Sail Away- The winter holiday itinerary you never thought of- How to conquer Madrid & Malta in 10 days!
Interested in a European itinerary just short of 2 weeks? Or looking to travel to the warmest winter European countries? My friend, Monika, and I share our adventures i ... Read More
Bae- How I found my four-legged soul mate
This post and workout- “Bae”, are dedicated to my pup, Asha, who is my dog-child, love, and best friend. She’s a therapy pup; a security guard; and a companion for hikin ... Read More
I’m O.K.- The Mental Health Grind
Mental Health is a hard topic to talk about. Take a peek into my mental wellness routine and how I put in the work to stay mentally fit. Read More
Fuego Con Amor- A Bollywood Love Story
Love + Wellness I recently had a chance to explore a Bollywood love story with my friend and colleague, Tanvi. She shared her wisdom on finding love, culture and gender ... Read More
Lost- The Art of Mentoring and Being Mentored
Through my journey as a mentee I've learned valuable lessons to pass on as a mentor. Today I strive to mentor the next generation of professionals through authentic suppo ... Read More
Fuego (fire)- Living the dimension of physical wellness
Physical wellness is my go-to life support. Without working out I would be lost. Here's how it all got started. Read More
Transitions-How I became a Spin Instructor
Successful transitions are an important part of our well being. This 4th of July take some time to read about my transition to becoming a spin instructor. Enjoy! Read More