The third skill-building workout focusing on developing the proper form in 2nd and 3rd position while adding power (cadence + resistance).
Session 1 focuses on helping new and experienced riders build basic skills at indoor cycling. Class 2 is designed to create fire and build endurance and speed.
This class is focused on transitioning between classes taught by a prior instructor to a new style and new music. This is the first of six weeks of skill building classes. Give form cues and focus on form in each position for each class in the next 6 weeks.
Interested in a European itinerary just short of 2 weeks? Or looking to travel to the warmest winter European countries?
My friend, Monika, and I share our adventures in Madrid and Malta in 6 blog posts starting with our itinerary and planning.
The story of my pup, Asha, who is my dog-child, love, and best friend.
Asha supports my mental, physical, and social wellness and makes me the happiest dog mom.
Mental Health is a hard topic to talk about. Take a peek into my mental wellness routine and how I put in the work to stay mentally fit.
Love + Wellness
I recently had a chance to explore a Bollywood love story with my friend and colleague, Tanvi. She shared her wisdom on finding love, culture and gender roles, and living by your core values. Hear more about how Tanvi organically fell in love with her husband, Saahil and watch some amazing videos of their Bollywood love story.
Also check out the free Fuego con Amor spin/indoor cycle workout!
Through my journey as a mentee I’ve learned valuable lessons to pass on as a mentor. Today I strive to mentor the next generation of professionals through authentic supportive relationships, no matter how long or short they may be. Join me in exploring how I became the mentor I am today.
Physical wellness is my go-to life support. Without working out I would be lost. Here’s how it all got started.
Successful transitions are an important part of our well being. This 4th of July take some time to read about my transition to becoming a spin instructor. Enjoy!