Find the latest Wellness Grind community generated content to inspire your quest for wellness living.

Tanvi and Saahil dancing with green lights
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Session 1: Class 4: Fuego con Amor

The Fuego con Amor workout focuses on completing drills to practice form, hand positions, and increasing levels of power. Read More

Mentee Mallory in New Orleans at City Park 2012
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Session 1 Class 3: Lost Workout

The third skill-building workout focusing on developing the proper form in 2nd and 3rd position while adding power (cadence + resistance). Read More

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Session 1 Class 2- Fuego Workout

Session 1 focuses on helping new and experienced riders build basic skills at indoor cycling. Class 2 is designed to create fire and build endurance and speed. Read More

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Session 1: Class 1- Transitions Workout

This class is focused on transitioning between classes taught by a prior instructor to a new style and new music. This is the first of six weeks of skill building classes. ... Read More

Monika looking at Fungus Rock in Gozo.
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Sail Away- The winter holiday itinerary you never thought of- How to conquer Madrid & Malta in 10 days!

Interested in a European itinerary just short of 2 weeks? Or looking to travel to the warmest winter European countries? My friend, Monika, and I share our adventures i ... Read More

Wendie and Asha hiking
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Bae- How I found my four-legged soul mate

This post and workout- “Bae”, are dedicated to my pup, Asha, who is my dog-child, love, and best friend. She’s a therapy pup; a security guard; and a companion for hikin ... Read More

Wendie Asha Santa 2018
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I’m O.K.- The Mental Health Grind

Mental Health is a hard topic to talk about. Take a peek into my mental wellness routine and how I put in the work to stay mentally fit. Read More

Tanvi and Saahil dancing with green lights
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Fuego Con Amor- A Bollywood Love Story

Love + Wellness I recently had a chance to explore a Bollywood love story with my friend and colleague, Tanvi. She shared her wisdom on finding love, culture and gender ... Read More

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Lost- The Art of Mentoring and Being Mentored

Through my journey as a mentee I've learned valuable lessons to pass on as a mentor. Today I strive to mentor the next generation of professionals through authentic suppo ... Read More

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