Welcome Jenna to the Wellness Grind Community
I found Jenna in a room for soul-guided entrepreneurs and we instantly connected! Jenna was so lovely to reach out and connect with me because we have so much in common. We’re both at the same stage of entrepreneurship and are multi-passionate healing-centered founders.
I love that Jenna is helping women clear their energy and I was thrilled she offered to share some of her wisdom with the Wellness Grind community. Protecting Your Energy is just as important as clearing your energy to maintain your well-being.
So grateful to introduce Jenna!
Protect Your Energy, Protect Your Peace!
We live in a world entirely made up of energy. No matter what you are – right-brained or left-brained, spiritual or scientific – the fact remains that everything around us is energy. Energy is transferable. Exchanges of energy are happening all the time. It doesn’t stay in some neat, tidy little box. It’s constantly moving and interacting with the other energies around it. Energy can have a positive or negative charge and it will affect its surrounding environment in kind.
We, as humans, are no exception to the exchange of energy. A registered nurse for ten years, I have experienced the impact of positive and, unfortunately often negative, energy exchanges. Have you ever been in a space where the energy felt heavy? Did you feel your mood and your energy level drop? What about a space where the vibes were positive and uplifting? Did you find your mood and energy level being lifted up with it?
As energetic and vibrational creatures we have a tendency to not only sense energy, but to actually hold that energy within our physical bodies. Most often the energies we are working with are our own. However, it is not uncommon for us to take on the energy of others – energy that isn’t ours but perhaps has been spewed all over us via some type of emotional release (healthy or not!). For this reason, it’s important to begin having awareness around what energy is yours and what is not. It’s also important to don the appropriate energetic protection in an effort to protect your own energetic field and shield yourself from taking on energies that are not yours to carry. The following are some tips and strategies for keeping your vibe high and preserved.
Energy Protection Strategies
In addition to the four points above, here are some strategies you can use when you are aware that your energy level and frequency may be in trouble.
Ask for your clairsentient channels to be turned in
Your clairsentient channels are one of the four main channels of energetic communication. They assist in your ability to feel energy. These channels have a tendency to “pop out” and scan the environment for anything that might threaten your safety. When your channels are turned out, they will pick up energy from the field. That energy is not yours to carry. By simply asking for your channels to be turned in, you will be able to tell if that energy is yours or not. I have found that when I ask for my clairsentient channels to be turned in, 90% of the time the fear, anxiety, and overwhelm I was experiencing was not mine, but rather from the field. Once my channels are turned in, the feelings ease off.
Visualize yourself stepping into a protective bubble
When I’m entering a situation or environment that I know is going to be wrought with low frequencies, I visualize myself stepping into a bubble of electric blue Christ consciousness. Frankly, the color/frequency doesn’t matter. For you, perhaps the bubble would be rose pink quartz love frequency or maybe a white light. The importance of this exercise is the visualization and the belief that once you’ve set the intention of stepping into this bubble and sealing it around you, that you are safe and protected.
Pray for protection
It sounds oversimplified to say, “Just pray to Source for protection,” but, it really is that simple. All you have to do is ask! We tend to overcomplicate a lot of things. You are never alone and you can always ask for what you desire. In this case, you can ask for your energy field to be protected.
Crystals are powerful healing instruments. Amethyst, selenite, and clear quartz are just a few examples of crystals that are wonderful for energy protection. Amethyst provides a protective barrier, while selenite and clear quartz have the ability to absorb negative energies around them and cleanse the energetic field.
When things start to feel chaotic or unstable, always come back to your breath. You may not be able to step away to pray or meditate, but you can always take several deep breaths. Breathing deeply in through your nose and out through your mouth 6 times in a row can take you from instability to grounding in mere minutes. Feel your feet firmly planted on the earth and know that you are supported, safe, and protected.
We live in a world where fear runs rampant and threatens our peace daily. You have the power to change that. Take control of the status of your energy, mindset, and emotions. By making small shifts over time, you will experience a massive transformation that will take you from disempowered to empowered in no time! You’ve got this!
Jenna Colelli, MSN, BSEd, RN, CCRN-K
Jenna is a Spiritual Catalyst, Coach, and Author. A registered nurse of ten years, Jenna has experienced firsthand the burnout that comes with taking care of others, putting others first, and taking on other people’s energy. This led to her own personal radical transformation where, with incredible guidance, she took herself from disempowered to empowered. Now, she shares her journey with others and guides them to experiencing their own transformations.
Jenna lives with her husband, Anthony, and their cat, Luna, in South Florida. Jenna enjoys reading, singing, traveling, and relaxing at the pool or beach.
Coming Soon to Amazon: “Coming Back Home: Remembering Your Truth” A guided journal for those beginning an in-depth spiritual journey.