Eating healthy is a large part of wellness. This collection of recipes for health and well-being is designed to help you find foods, ingredients, and recipes that will help benefit you on your wellness journey.
Evidence Informed Eating
This select collection of recipes includes links to information about how the ingredients used can help improve your health and well being. Many foods have long been used as natural remedies for generations, some have mixed reviews scientifically.
In an effort to promote transparency, each recipe includes scientific information about the ingredients. While science can’t always mimic or prove results, your grandma’s kitchen has long been a place of healing place. Cooks across generations have discovered the power of ingredients and have passed down recipes with healing properties.
Wellness Grind is not in the business of refuting grandma’s kitchen. However, access to information that is scientifically proven is important so you can decide what works for you.
Submit Your Favorite Wellness Recipes
Wellness Grind community members can request to submit recipes for inclusion in the collection.
Try this lemongrass chai tea, a unique experience with local ingredients. You’ll never buy another chai tea again!
This chicken and wild rice soup recipe will help you build your immune system with carrots, celery, onion, garlic, and cayenne pepper.
Wellness Grind strives to share the most helpful and inspirational wellness content. Some links in this post are affiliate links and provide a small commission. Please visit our disclaimer page for more information. Green smoothies are all the rage as a breakfast or meal replacement. How about a green smoothie packed with antioxidants and anti-inflammatory…
This cold season try this immune system building tea blend. Take your normal herbal tea up a notch in flavor and immunity boosting properties.