How to Access Wellness Grind Workouts on Apple Music & Spotify
Music is essential to a successful indoor cycle or spin workout. Each of the workouts and playlists shared on the Wellness Grind are freeware. If any songs are unavailable in a workout, substitute a song you like from your library.
Open ITunes and if you have an Apple Music subscription follow these steps.
Click ‘For You’
Follow these instructions to start sharing music and search for a friend.
In the search tab type ‘WellnessGrind‘ in the search box.
Click the ‘follow’ button.
Search for the workout name you want to follow.
For example ‘Session 1-Class 1: Transitions’ would be listed as ‘1.1 Transitions’.