Running & Outdoor Adventures

Run, walk, or hike your way to fitness

Running and outdoor adventures are great ways to enjoy nature while working out. These two activities go hand in hand with hiking, trail running, and walks around the neighborhood. A healthy lifestyle is important to your physical wellness. Engaging in regular cardiovascular exercise such as running or walking can help you maintain a healthy weight.

Most importantly, challenging your body to engage in new levels of fitness can be a great way to improve your strength and skills in running, walking, or hiking.

The Great Outdoors

Exploring your neighborhood or nearby park is a great way to connect with nature. The emerging field of ecopsychology supports the connection between self and nature. Connecting to nature is essential to our ability to thrive.

Whether you spend the weekend camping or take walk in your nearest national park, anything you do outdoors can help you feel grounded and peaceful.


July 4, 2018

Transitions-How I became a Spin Instructor

Successful transitions are an important part of our well being. This 4th of July take some time to read abo... Read More

July 16, 2018

Fuego (fire)- Living the dimension of physical wellness

Physical wellness is my go-to life support. Without working out I would be lost. Here's how it all got st... Read More

September 6, 2018

Lost- The Art of Mentoring and Being Mentored

Through my journey as a mentee I've learned valuable lessons to pass on as a mentor. Today I strive to men... Read More

October 28, 2018

Fuego Con Amor- A Bollywood Love Story

Love + Wellness I recently had a chance to explore a Bollywood love story with my friend and colleague, T... Read More

Outdoor Adventures