Run, walk, or hike your way to fitness
Running and outdoor adventures are great ways to enjoy nature while working out. These two activities go hand in hand with hiking, trail running, and walks around the neighborhood. A healthy lifestyle is important to your physical wellness. Engaging in regular cardiovascular exercise such as running or walking can help you maintain a healthy weight.
Most importantly, challenging your body to engage in new levels of fitness can be a great way to improve your strength and skills in running, walking, or hiking.
The Great Outdoors
Exploring your neighborhood or nearby park is a great way to connect with nature. The emerging field of ecopsychology supports the connection between self and nature. Connecting to nature is essential to our ability to thrive.
Whether you spend the weekend camping or take walk in your nearest national park, anything you do outdoors can help you feel grounded and peaceful.
Fuego (fire)- Living the dimension of physical wellness
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