Indoor Cycle Workouts

If you have access to an indoor bike or a trainer for your mountain or road bike then you have no excuse for getting your workout in! This page is for designed for you to follow the workouts I teach at home or for you to download and teach with your own class.

Each of these workouts was originally posted with the themed blog post. To make the workouts easier to access I have re-posted each one individually by title.

How to use this page:

  • Choose a workout from the list below.
  • Download the playlist by following me on Apple Music or download all the songs on the playlist in your music streaming service of choice.
  • Load the workout on your phone or tablet.
  • Start your workout pedaling at flat road. As the music changes and cycles through the workout follow the directions for each song bulleted in the workout.
  • If you are instructing, include the cues for each song based on the song profile and workout.

Indoor Cycle Workouts

December 31, 2019

READY TO GO- New Year’s Playlist & Spin Workout

This Spin workout and playlist will keep you and your favorite dance partner grooving all night l... Read More

September 24, 2019

Session 3: Class 6: Raw

This is a race day indoor cycle workout. Riders will endure the longest, highest hill. Read More

July 12, 2019

Session 2: Class 2: Not Your Fault Workout

This indoor cycle workout is designed to improve strength and stamina through repeating sets of f... Read More

July 1, 2019

Session 1: Class 6: Bae Workout

In this indoor cycle workout, riders focus on developing the most efficient form to get comfortab... Read More

June 30, 2019

Session 1: Class 5: I’m O.K. Workout

I’m O.K. Indoor Cycle Workout Class purpose: Drills to get comfortable with the bike and ha... Read More

May 9, 2019

Session 1: Class 4: Fuego con Amor

The Fuego con Amor workout focuses on completing drills to practice form, hand positions, and inc... Read More

May 1, 2019

Session 1 Class 3: Lost Workout

The third skill-building workout focusing on developing the proper form in 2nd and 3rd position w... Read More

April 14, 2019

Session 1 Class 2- Fuego Workout

Session 1 focuses on helping new and experienced riders build basic skills at indoor cycling. Cla... Read More

April 14, 2019

Session 1: Class 1- Transitions Workout

This class is focused on transitioning between classes taught by a prior instructor to a new styl... Read More