If you have access to an indoor bike or a trainer for your mountain or road bike then you have no excuse for getting your workout in! This page is for designed for you to follow the workouts I teach at home or for you to download and teach with your own class.
Each of these workouts was originally posted with the themed blog post. To make the workouts easier to access I have re-posted each one individually by title.
How to use this page:
- Choose a workout from the list below.
- Download the playlist by following me on Apple Music or download all the songs on the playlist in your music streaming service of choice.
- Load the workout on your phone or tablet.
- Start your workout pedaling at flat road. As the music changes and cycles through the workout follow the directions for each song bulleted in the workout.
- If you are instructing, include the cues for each song based on the song profile and workout.