Healthy Eating

Healthy eating is a huge part of the Wellness Grind. Making sure your body has the right fuel to keep going through all your wellness activities each day is vital to successfully navigating your journey.

These healthy eating stories and recipes will help you keep on your path to success.

Three Must Have Wellness Gifts and Treats: Shop Local Favorites

ByWellness Grind January 17, 2021May 11, 2021

Looking for unique gifts for your pet or loved one’s wellness? Try these three local vendors from Montgomery County, MD

Three Must Try Recipes to Build Your Immune System This Cold Season!

ByWellness Grind October 4, 2019May 11, 2021

Looking for a quick immunity booster without breaking the bank? Try these three recipes filled with vitamins and antioxidants.