The Beautiful Spin class is a recovery workout focused on building your hips and hamstrings.
This Spin workout and playlist will keep you and your favorite dance partner grooving all night long.
This is a race day indoor cycle workout. Riders will endure the longest, highest hill.
Indoor cycle workout to help riders continue working with power thresholds, build muscle memory, and determine what the body feels like while working at different RPE thresholds.
This indoor cycle workout is designed to improve strength and stamina through repeating sets of flying 40 and hill charges.
In this indoor cycle class riders will build endurance while focusing on speed and hill drills while focusing on proper form.
In this indoor cycle workout, riders focus on developing the most efficient form to get comfortable with the bike and hand positions.
The I’m O.K. Spin workout is designed to build the foundation of a strong spin workout with drills to improve form and speed.
The Fuego con Amor workout focuses on completing drills to practice form, hand positions, and increasing levels of power.
The third skill-building workout focusing on developing the proper form in 2nd and 3rd position while adding power (cadence + resistance).
Session 1 focuses on helping new and experienced riders build basic skills at indoor cycling. Class 2 is designed to create fire and build endurance and speed.
This class is focused on transitioning between classes taught by a prior instructor to a new style and new music. This is the first of six weeks of skill building classes. Give form cues and focus on form in each position for each class in the next 6 weeks.