Session 3: Class 2- Beautiful Workout
The Beautiful Spin class is a recovery workout focused on building your hips and hamstrings.
READY TO GO- New Year’s Playlist & Spin Workout
This Spin workout and playlist will keep you and your favorite dance partner grooving all night long.
Session 3: Class 6: Raw
This is a race day indoor cycle workout. Riders will endure the longest, highest hill.
Session 3: Class 3: Beginning, Middle, & End
Indoor cycle workout to help riders continue working with power thresholds, build muscle memory, and determine what the body feels like while working at different RPE thresholds.
Magic- For the Ride Inside’s Steve Canum Celebrates a Birthday- New Year & New Motivation
For the Ride Inside’s Steve Caum celebrates a new year and the 4 pillars of wellness.
Session 2: Class 2: Not Your Fault Workout
This indoor cycle workout is designed to improve strength and stamina through repeating sets of flying 40 and hill charges.
Session 2- Class 1: Sail Away
In this indoor cycle class riders will build endurance while focusing on speed and hill drills while focusing on proper form.
Session 1: Class 6: Bae Workout
In this indoor cycle workout, riders focus on developing the most efficient form to get comfortable with the bike and hand positions.
Session 1: Class 5: I’m O.K. Workout
The I’m O.K. Spin workout is designed to build the foundation of a strong spin workout with drills to improve form and speed.
Session 1: Class 4: Fuego con Amor
The Fuego con Amor workout focuses on completing drills to practice form, hand positions, and increasing levels of power.
Session 1 Class 3: Lost Workout
The third skill-building workout focusing on developing the proper form in 2nd and 3rd position while adding power (cadence + resistance).
Session 1 Class 2- Fuego Workout
Session 1 focuses on helping new and experienced riders build basic skills at indoor cycling. Class 2 is designed to create fire and build endurance and speed.