Skip to content

Living well, daily.

  • 8 Dimensions of WellnessExpand
    • Physical Wellness
    • Mental Wellness
    • Spiritual Wellness
    • Occupational & Intellectual Wellness
    • Community & Environmental Wellness
    • Social Wellness
    • Financial Wellness
    • Pet Wellness
  • Services
  • Blog
  • About UsExpand
    • Let’s Connect
FREE STUFF
Shopping Cart
Living well, daily.

Fitness & Workouts

Session 3: Class 2- Beautiful Workout

Session 3: Class 2- Beautiful Workout

ByWellness Grind April 4, 2021June 19, 2021

The Beautiful Spin class is a recovery workout focused on building your hips and hamstrings.

Read More Session 3: Class 2- Beautiful WorkoutContinue

READY TO GO- New Year’s Playlist & Spin Workout

READY TO GO- New Year’s Playlist & Spin Workout

ByWellness Grind December 31, 2019July 14, 2021

This Spin workout and playlist will keep you and your favorite dance partner grooving all night long.

Read More READY TO GO- New Year’s Playlist & Spin WorkoutContinue

Session 3: Class 6: Raw

Session 3: Class 6: Raw

ByWellness Grind September 24, 2019October 4, 2019

This is a race day indoor cycle workout. Riders will endure the longest, highest hill.

Read More Session 3: Class 6: RawContinue

Session 3: Class 3: Beginning, Middle, & End

Session 3: Class 3: Beginning, Middle, & End

ByWellness Grind September 13, 2019May 10, 2021

Indoor cycle workout to help riders continue working with power thresholds, build muscle memory, and determine what the body feels like while working at different RPE thresholds.

Read More Session 3: Class 3: Beginning, Middle, & EndContinue

Magic- For the Ride Inside’s Steve Canum Celebrates a Birthday- New Year & New Motivation

Magic- For the Ride Inside’s Steve Canum Celebrates a Birthday- New Year & New Motivation

ByGuest Author September 5, 2019May 10, 2021

For the Ride Inside’s Steve Caum celebrates a new year and the 4 pillars of wellness.

Read More Magic- For the Ride Inside’s Steve Canum Celebrates a Birthday- New Year & New MotivationContinue

Session 2: Class 2: Not Your Fault Workout

Session 2: Class 2: Not Your Fault Workout

ByWellness Grind July 12, 2019October 4, 2019

This indoor cycle workout is designed to improve strength and stamina through repeating sets of flying 40 and hill charges.

Read More Session 2: Class 2: Not Your Fault WorkoutContinue

Session 2- Class 1: Sail Away

Session 2- Class 1: Sail Away

ByWellness Grind July 3, 2019April 4, 2021

In this indoor cycle class riders will build endurance while focusing on speed and hill drills while focusing on proper form.

Read More Session 2- Class 1: Sail AwayContinue

Session 1: Class 6: Bae Workout

Session 1: Class 6: Bae Workout

ByWellness Grind July 1, 2019May 10, 2021

In this indoor cycle workout, riders focus on developing the most efficient form to get comfortable with the bike and hand positions.

Read More Session 1: Class 6: Bae WorkoutContinue

Session 1: Class 5: I’m O.K. Workout

Session 1: Class 5: I’m O.K. Workout

ByWellness Grind June 30, 2019May 10, 2021

The I’m O.K. Spin workout is designed to build the foundation of a strong spin workout with drills to improve form and speed.

Read More Session 1: Class 5: I’m O.K. WorkoutContinue

Session 1: Class 4: Fuego con Amor

Session 1: Class 4: Fuego con Amor

ByWellness Grind May 9, 2019October 4, 2019

The Fuego con Amor workout focuses on completing drills to practice form, hand positions, and increasing levels of power.

Read More Session 1: Class 4: Fuego con AmorContinue

Session 1 Class 3: Lost Workout

Session 1 Class 3: Lost Workout

ByWellness Grind May 1, 2019April 5, 2021

The third skill-building workout focusing on developing the proper form in 2nd and 3rd position while adding power (cadence + resistance).

Read More Session 1 Class 3: Lost WorkoutContinue

Session 1 Class 2- Fuego Workout

Session 1 Class 2- Fuego Workout

ByWellness Grind April 14, 2019May 10, 2021

Session 1 focuses on helping new and experienced riders build basic skills at indoor cycling. Class 2 is designed to create fire and build endurance and speed.

Read More Session 1 Class 2- Fuego WorkoutContinue

Page navigation

1 2 Next
The wellness Grind Icon with a Sankofa heart and fleur de lis embedded at the bottom.
Facebook FacebookTwitter TwitterInstagram Instagram

© 2022 - WordPress Theme by Kadence WP

  • 8 Dimensions of Wellness
    • Physical Wellness
    • Mental Wellness
    • Spiritual Wellness
    • Occupational & Intellectual Wellness
    • Community & Environmental Wellness
    • Social Wellness
    • Financial Wellness
    • Pet Wellness
  • Services
  • Blog
  • About Us
    • Let’s Connect