Session 3: Class 6: Raw
This is a race day indoor cycle workout. Riders will endure the longest, highest hill. Read More
Session 2: Class 2: Not Your Fault Workout
This indoor cycle workout is designed to improve strength and stamina through repeating sets of flying 40 and hill charges. Read More
Session 1: Class 6: Bae Workout
In this indoor cycle workout, riders focus on developing the most efficient form to get comfortable with the bike and hand positions. Read More
Session 1: Class 5: I’m O.K. Workout
I’m O.K. Indoor Cycle Workout Class purpose: Drills to get comfortable with the bike and hand positions and work on speed. Riders should be reminded to drop shoulder ... Read More
Session 1: Class 4: Fuego con Amor
The Fuego con Amor workout focuses on completing drills to practice form, hand positions, and increasing levels of power. Read More
Session 1 Class 3: Lost Workout
The third skill-building workout focusing on developing the proper form in 2nd and 3rd position while adding power (cadence + resistance). Read More
Session 1 Class 2- Fuego Workout
Session 1 focuses on helping new and experienced riders build basic skills at indoor cycling. Class 2 is designed to create fire and build endurance and speed. Read More
Session 1: Class 1- Transitions Workout
This class is focused on transitioning between classes taught by a prior instructor to a new style and new music. This is the first of six weeks of skill building classes. ... Read More