READY TO GO- New Year’s Playlist & Spin Workout
This Spin workout and playlist will keep you and your favorite dance partner grooving all night long. Read More
This Spin workout and playlist will keep you and your favorite dance partner grooving all night long. Read More
This is a race day indoor cycle workout. Riders will endure the longest, highest hill. Read More
This indoor cycle workout is designed to improve strength and stamina through repeating sets of flying 40 and hill charges. Read More
In this indoor cycle workout, riders focus on developing the most efficient form to get comfortable with the bike and hand positions. Read More
I’m O.K. Indoor Cycle Workout Class purpose: Drills to get comfortable with the bike and hand positions and work on speed. Riders should be reminded to drop shoulder ... Read More
The Fuego con Amor workout focuses on completing drills to practice form, hand positions, and increasing levels of power. Read More
The third skill-building workout focusing on developing the proper form in 2nd and 3rd position while adding power (cadence + resistance). Read More
Session 1 focuses on helping new and experienced riders build basic skills at indoor cycling. Class 2 is designed to create fire and build endurance and speed. Read More
This class is focused on transitioning between classes taught by a prior instructor to a new style and new music. This is the first of six weeks of skill building classes. ... Read More