2019 Farmers Market season is almost over in Montgomery County, MD. This roundup will help you navigate the rest of the market season to score all the best market fresh foods and crafts.
Welcome to the wellness grind, your online wellness community.
Check out these seven ways to combine your wellness activities to keep you on your grind.
Interested in visiting Madrid and Toledo Spain for a short trip? This post will give you all the details on how to see the top attractions in 3-4 days.
This indoor cycle workout is designed to improve strength and stamina through repeating sets of flying 40 and hill charges.
In this indoor cycle class riders will build endurance while focusing on speed and hill drills while focusing on proper form.
In this indoor cycle workout, riders focus on developing the most efficient form to get comfortable with the bike and hand positions.
The I’m O.K. Spin workout is designed to build the foundation of a strong spin workout with drills to improve form and speed.
The Fuego con Amor workout focuses on completing drills to practice form, hand positions, and increasing levels of power.
The third skill-building workout focusing on developing the proper form in 2nd and 3rd position while adding power (cadence + resistance).
Session 1 focuses on helping new and experienced riders build basic skills at indoor cycling. Class 2 is designed to create fire and build endurance and speed.
This class is focused on transitioning between classes taught by a prior instructor to a new style and new music. This is the first of six weeks of skill building classes. Give form cues and focus on form in each position for each class in the next 6 weeks.
Interested in a European itinerary just short of 2 weeks? Or looking to travel to the warmest winter European countries?
My friend, Monika, and I share our adventures in Madrid and Malta in 6 blog posts starting with our itinerary and planning.