7 Ideas to Help You Conquer Costco as a Single Person
Is your Costco membership worth it if you are single? Check out how Costco stacks up for common single person purchases. Read More
Hi, I’m Wendie!
I’m a public health advocate, national leader in mental health promotion and a Level 2 Spin Power Certified indoor cycle instructor teaching in Germantown, MD and a Reiki practitioner.
I’m currently exploring my personal wellness and hope to inspire wide-scale wellness practices through social change, health promotion, violence prevention, fitness and education.
Financial Wellness Week: Top 3 Myths About Financial Wellness Busted
Myths and misconceptions about personal finance may be holding you back. Learn how you can bust these myths and feel better about your finances. Read More
Invigorating Fall Yoga Flow
Fall is the perfect season for outdoor yoga. This yoga flow sequence is great for a fall outdoor yoga workout. Read More
6 Tips to Help You Find the Best Dog for Adoption Near You!
Looking to adopt a dog? These amazing tips will help you find the best dog for adoption in your area. Read More
Three Must Try Recipes to Build Your Immune System This Cold Season!
Looking for a quick immunity booster without breaking the bank? Try these three recipes filled with vitamins and antioxidants. Read More
Session 3: Class 6: Raw
This is a race day indoor cycle workout. Riders will endure the longest, highest hill. Read More
Don’t Let Networking at Conferences Intimidate You, Learn to Network Like a Pro!
Building your network is an important part of growing your business and achieving your goals. Read more about networking like a pro! Read More
Session 3: Class 3: Beginning, Middle, & End
Indoor cycle workout to help riders continue working with power thresholds, build muscle memory, and determine what the body feels like while working at different RPE thre ... Read More
CupShe Bikini Review – Your Body Image Is More Important Than Saving Money
CupShe bikinis look great online, fit horribly when delivered. Check out my review of this discount online retailer. Read More
Different- Change Management Strategies to Support Your Well-Being
Managing change during difficult situations can be difficult. These 8 tips will help you overcome many challenges that life will throw at you. Read More