Three Must Try Recipes to Build Your Immune System This Cold Season!
Looking for a quick immunity booster without breaking the bank? Try these three recipes filled with vitamins and antioxidants. Read More
Hi, I’m Wendie!
I’m a public health advocate, national leader in mental health promotion and a Level 2 Spin Power Certified indoor cycle instructor teaching in Germantown, MD.
I’m currently exploring my personal wellness and hope to inspire wide-scale wellness practices through social change, health promotion, violence prevention, fitness and education.
Session 3: Class 6: Raw
This is a race day indoor cycle workout. Riders will endure the longest, highest hill. Read More
Don’t let Networking at Conferences Intimidate You, Learn to Network Like a Pro!
Building your network is an important part of growing your business and achieving your goals. Read more about networking like a pro! Read More
Session 3: Class 3: Beginning, Middle, & End
Indoor cycle workout to help riders continue working with power thresholds, build muscle memory, and determine what the body feels like while working at different RPE thre ... Read More
CupShe Bikini Review – Your Body Image is More Important Than Saving Money
Online shopping can sometimes be a great way to purchase clothing. However, it can mess with your body image when it does not look like what was pictured. This post ... Read More
Different- Change Management Strategies to Support Your Well-Being
Managing change during difficult situations can be difficult. These 8 tips will help you overcome many challenges that life will throw at you. Read More
Travel to Madrid for Christmas and New Year’s Eve- How to Spend the Holidays in Europe
Want to get away for the holidays? Explore Madrid for Christmas and New Year's Eve. Read More
Fresh: 2019 Montgomery County (MoCo), MD Farmers Market Roundup
2019 Farmers Market season is almost over in Montgomery County, MD. This roundup will help you navigate the rest of the market season to score all the best market fresh f ... Read More
Welcome to the Wellness Grind- 7 Ways to Stay on Your Wellness Grind Every Day
Welcome to the wellness grind, your online wellness community. Check out these seven ways to combine your wellness activities to keep you on your grind. Read More
Not Your Fault – The Ancestors Guide to the Top Things to do on a Short Trip to Madrid and Toledo
Interested in visiting Madrid and Toledo Spain for a short trip? This post will give you all the details on how to see the top attractions in 3-4 days. Read More