Author: Wellness Grind

Hi, I’m Wendie!

I’m a public health advocate, national leader in mental health promotion and a Level 2 Spin Power Certified indoor cycle instructor teaching in Germantown, MD and a Reiki practitioner.

I’m currently exploring my personal wellness and hope to inspire wide-scale wellness practices through social change, health promotion, violence prevention, fitness and education.

Get it done! Moving during a pandemic picture of a house with teal mask
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Get it Done! Moving During a Pandemic

Worried about moving during a pandemic? Follow these tips to keep your budget and mind in check during the transition. Read More

DIY hand sanitizing spritzer feature image with hands holding a red heart.
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Hand Sanitizing Spritzer- Budget Friendly DIY

This DIY Hand Sanitizing Spritzer is low cost and easy to make using items already in your bathroom cabinet. Made of essential oils, 70% alcohol and Micellular Water. Read More

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Wellness Quick Trip: Dog-Friendly Roanoke, VA

Roanoke Virginia is a quick 3-hour drive from the Washington, D.C. region, making it a perfect destination for a wellness quick trip! Read More

how to donate your wedding dress
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How to Donate or Sell Your Wedding Dress Without Being in Your Feelings

Don't know what to do with your wedding dress? These tips will help you feel positive about consigning, selling, or donating your new or used wedding dress. Read More

How to find a dog sitter using Rover
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Find the Perfect Rover Dog Sitter

Next time you need dog boarding let a Rover sitter near you take care of your best friend. This guide will help you book the perfect pet sitter. Read More

Ultimate New Dog Checklist
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The Ultimate Inexpensive New Puppy Dog Checklist

This list of dog and puppy essentials will keep your dog safe, happy, and fed. Before you adopt a dog, make sure you buy these priority items. Read More

Financial Wellness Week
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Financial Wellness Week: Top 3 Myths About Financial Wellness Busted

Myths and misconceptions about personal finance may be holding you back. Learn how you can bust these myths and feel better about your finances. Read More

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