Mabelyn Mijangos, KD wellness She takes a deep breath. She doesn’t recognize anyone in the room, but inside she knows, she can feel that she is supposed to be there. Thoughts begin to arise, as the ego wants to keep her small, but she knows better now. Taking a step forward, she doesn’t look back….
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The Beautiful Spin class is a recovery workout focused on building your hips and hamstrings.
Looking for a way to organize your masks for cheap? Try these options for $5 or less!
Looking for unique gifts for your pet or loved one’s wellness? Try these three local vendors from Montgomery County, MD
Worried about moving during a pandemic? Follow these tips to keep your budget and mind in check during the transition.
This DIY Hand Sanitizing Spritzer is low cost and easy to make using items already in your bathroom cabinet. Made of essential oils, 70% alcohol and Micellular Water.
Roanoke Virginia is a quick 3-hour drive from the Washington, D.C. region, making it a perfect destination for a wellness quick trip!
Are you tired of forgetting your resolutions? Don’t worry, set measurable wellness goals instead and stay motivated all year long!
This Spin workout and playlist will keep you and your favorite dance partner grooving all night long.
Don’t know what to do with your wedding dress? These tips will help you feel positive about consigning, selling, or donating your new or used wedding dress.
