Wellness Quick Trip: Dog-Friendly Roanoke, VA
Roanoke Virginia is a quick 3-hour drive from the Washington, D.C. region, making it a perfect destination for a wellness quick trip! Read More
Hi, I’m Wendie!
I’m a public health advocate, national leader in mental health promotion and a Level 2 Spin Power Certified indoor cycle instructor teaching in Germantown, MD and a Reiki practitioner.
I’m currently exploring my personal wellness and hope to inspire wide-scale wellness practices through social change, health promotion, violence prevention, fitness and education.
No Resolutions: Setting Wellness Goals for the New Year
Are you tired of forgetting your resolutions? Don't worry, set measurable wellness goals instead and stay motivated all year long! Read More
READY TO GO- New Year’s Playlist & Spin Workout
This Spin workout and playlist will keep you and your favorite dance partner grooving all night long. Read More
How to Donate or Sell Your Wedding Dress Without Being in Your Feelings
Don't know what to do with your wedding dress? These tips will help you feel positive about consigning, selling, or donating your new or used wedding dress. Read More
Find the Perfect Rover Dog Sitter
Next time you need dog boarding let a Rover sitter near you take care of your best friend. This guide will help you book the perfect pet sitter. Read More
The Ultimate Inexpensive New Puppy Dog Checklist
This list of dog and puppy essentials will keep your dog safe, happy, and fed. Before you adopt a dog, make sure you buy these priority items. Read More
7 Ideas to Help You Conquer Costco as a Single Person
Is your Costco membership worth it if you are single? Check out how Costco stacks up for common single person purchases. Read More
Financial Wellness Week: Top 3 Myths About Financial Wellness Busted
Myths and misconceptions about personal finance may be holding you back. Learn how you can bust these myths and feel better about your finances. Read More
Invigorating Fall Yoga Flow
Fall is the perfect season for outdoor yoga. This yoga flow sequence is great for a fall outdoor yoga workout. Read More
6 Tips to Help You Find the Best Dog for Adoption Near You!
Looking to adopt a dog? These amazing tips will help you find the best dog for adoption in your area. Read More