Author: Wellness Grind

Hi, I’m Wendie!

I’m a public health advocate, national leader in mental health promotion and a Level 2 Spin Power Certified indoor cycle instructor teaching in Germantown, MD.

I’m currently exploring my personal wellness and hope to inspire wide-scale wellness practices through social change, health promotion, violence prevention, fitness and education.

Beginning Middle & End workout
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Session 3: Class 3: Beginning, Middle, & End

Indoor cycle workout to help riders continue working with power thresholds, build muscle memory, and determine what the body feels like while working at different RPE thre ... Read More

CupShe Bikini Review
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CupShe Bikini Review – Your Body Image is More Important Than Saving Money

Online shopping can sometimes be a great way to purchase clothing. However, it can mess with your body image when it does not look like what was pictured.  This post ... Read More

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Different- Change Management Strategies to Support Your Well-Being

Managing change during difficult situations can be difficult. These 8 tips will help you overcome many challenges that life will throw at you. Read More

Fresh: 2019 Montgomery County (MoCo), MD Farmers Market Roundup

2019 Farmers Market season is almost over in Montgomery County, MD. This roundup will help you navigate the rest of the market season to score all the best market fresh f ... Read More

Welcome to the Wellness Grind
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Welcome to the Wellness Grind- 7 Ways to Stay on Your Wellness Grind Every Day

Welcome to the wellness grind, your online wellness community. Check out these seven ways to combine your wellness activities to keep you on your grind. Read More

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