How to Organize Your Masks for Under $5 Dollars
Looking for a way to organize your masks for cheap? Try these options for $5 or less! Read More
Hi, I’m Wendie!
I’m a public health advocate, national leader in mental health promotion and a Level 2 Spin Power Certified indoor cycle instructor teaching in Germantown, MD and a Reiki practitioner.
I’m currently exploring my personal wellness and hope to inspire wide-scale wellness practices through social change, health promotion, violence prevention, fitness and education.
Three Must Have Wellness Gifts and Treats: Shop Local Favorites
Looking for unique gifts for your pet or loved one's wellness? Try these three local vendors from Montgomery County, MD Read More
Get it Done! Moving During a Pandemic
Worried about moving during a pandemic? Follow these tips to keep your budget and mind in check during the transition. Read More
Hand Sanitizing Spritzer- Budget Friendly DIY
This DIY Hand Sanitizing Spritzer is low cost and easy to make using items already in your bathroom cabinet. Made of essential oils, 70% alcohol and Micellular Water. Read More
Wellness Quick Trip: Dog-Friendly Roanoke, VA
Roanoke Virginia is a quick 3-hour drive from the Washington, D.C. region, making it a perfect destination for a wellness quick trip! Read More
No Resolutions: Setting Wellness Goals for the New Year
Are you tired of forgetting your resolutions? Don't worry, set measurable wellness goals instead and stay motivated all year long! Read More
READY TO GO- New Year’s Playlist & Spin Workout
This Spin workout and playlist will keep you and your favorite dance partner grooving all night long. Read More
How to Donate or Sell Your Wedding Dress Without Being in Your Feelings
Don't know what to do with your wedding dress? These tips will help you feel positive about consigning, selling, or donating your new or used wedding dress. Read More
Traveling? Find a Dog Sitter at Rover.com
Next time you need dog boarding let a Rover sitter near you take care of your best friend. This guide will help you book the perfect pet sitter. Read More
The Ultimate Inexpensive New Puppy Dog Checklist
This list of dog and puppy essentials will keep your dog safe, happy, and fed. Before you adopt a dog, make sure you buy these priority items. Read More