Month: July 2019

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Not Your Fault – The Ancestors Guide to the Top Things to do on a Short Trip to Madrid and Toledo

Interested in visiting Madrid and Toledo Spain for a short trip? This post will give you all the details on how to see the top attractions in 3-4 days. Read More

Palacio Real at sunset
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Session 2: Class 2: Not Your Fault Workout

This indoor cycle workout is designed to improve strength and stamina through repeating sets of flying 40 and hill charges. Read More

Monika looking at Fungus Rock in Gozo.
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Session 2- Class 1: Sail Away

In this indoor cycle class riders will build endurance while focusing on speed and hill drills while focusing on proper form. Read More

Wendie and Asha hiking
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Session 1: Class 6: Bae Workout

In this indoor cycle workout, riders focus on developing the most efficient form to get comfortable with the bike and hand positions. Read More